Instead Counseling

Specializing in anxiety, depression, trauma recovery, relationship challenges, and stress management, we offer a safe and supportive space for individuals seeking positive change. Our approach integrates evidence-based therapies like Cognitive Behavioral Therapy (CBT) and mindfulness techniques, tailored to each client’s unique needs. With a focus on resilience, empowerment, and personal transformation, we help clients navigate life’s challenges and build healthier, more fulfilling lives. Whether you’re seeking support for a specific issue or looking to enhance your emotional well-being, Instead Counseling is here to help.